Wow can't believe I have changed my lifestyle now for 9 months! Christmas was a bit of a struggle which then led in to hot summer days by the pool drinking wine. I kept to all my meals and snacks but had the alcohol and chips and dips here and there, I put on a couple of kilos. Then we went to Sydney for a week and blew the diet out of the water. Couple more kilos added. Well I am pleased to say I am now back on track and this week I did 2 days protein only and dropped the amount of protein bars and cookies I was having and I have lost 3.3kgs. Back to less that I was before Christmas! Now to shift that last 8 kilos!!!!!
You're doing great! I need to lose 8kg to reach a good BMI rating but early menopause is hampering things as my weight goes up and down even when I am being 'good' diet wise. All the rain doesn't help either as indoor exercise doesn't fit in very well with my back restrictions so walking/swimming is best for me.
ReplyDeleteThe photos are a great idea :). I wonder if it's too late for me to do that?
Cheers,
Robyn
Hey Soozy, just stumbled across your Blog while rummaging thru BT. I cant believe how much I could relate your your thoughts and demons (being the wine monster) I struggle too. You have done so well with your weight loss and you are very inspiring and I love your slip ups they are all part of the journey as we are only human and lets face it some of those things are so enjoyable!! Anyway I am 2 weeks into my own journey, I dont have overall a lot to lose but its just as hard to resist temptation no matter what your trying to lose, you look fab girl keep up the hard work.... cheers Kelly
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