Friday, May 20, 2011

Survived the 3 day detox

I survived the 3 day detox and quite a lot easier than the last time I did it.  After the 3 days I had dropped 2.5kgs, most of which is of course fluid.
I am now on day 5 of the plan, now in the weight loss phase where I can now have starch at breakfast so I enjoy having my poached egg on a slice of toast.
I am enjoying trying new recipes that make the mundane meat and veg exciting.
Tonight I had Steak with a mustard saucestuffed capsicum, roasted asparagus and steam broccolini, and it was really yummy!


I am surviving through the day with Ricotta cheesecakes for some protein snacks, I made them before and they are posted here on this blog further down - it is a nice way to finish off your evening with a cuppa and a little ricotta cheesecake.