In this past month I went to Melbourne for a conference and for 3 days I was completely off the diet - I enjoyed myself but I couldn't wait to get home to get back on to my diet and eat properly again. The damage bill was a 3 kg gain and I dropped 2 kilos quickly but worked hard at it for 2 weeks before I finally lost the other kilo plus a bit more.
I have been finding it a struggle with cravings for chocolate. I have been having a piece here and there with my cup of tea in the evening, but thankfully it didn't affect my loss too much. I need to try a bit harder and avoid temptations and save them for my free day.
This weekend I had wine on the Friday night along with some chips and some chocolate! Then Saturday was my free day and I had sushi for lunch and then to a friends for dinner which involved lots of wine too!
This morning I was only up 200gms so hope it doesn't get any worse, doing my PO day today.
I am so close to getting down under 90kgs - I need to be strong and not cheat in the next month so by my birthday in a months time I will be hopefully another 4 kilos lighter.
I need to get out and do some walking, something I have not been doing regularly on this diet, I am still losing weight but the walking not only will be good for my fitness but also can improve my results on the scales.
My Weight Chart:
