Got straight up this morning, showered and started the day with a smile.
Breakfast was bacon and 2 poached eggs.
Tomorrow I need to be well organised as I will be sitting up at the hospital for hours as Amy is going in to her have her tonsils out, so I will make sure I take my protein snacks and my lunch in a little esky otherwise it will be too tempting to go to the cafe and eat something bad!
Mid morning I had a protein cheesecake and a cup of tea. The secret of this diet (well not so secret) is to train your body in to knowing it is not in a famine and you eat regularly. This way your body will burn fat and not store it as it has been. You should never go 3 hrs without food and you should have 6 small meals a day, comprising of
- Breakfast
- Protein snack
- Lunch
- Protein snack
- Dinner
- Protein snack
The good thing is if you are hungry you can have a protein snack every hour if required!
Well lunch time has rolled around, I had 3 chev up sausages, they are quite small and may have been a little over my 100g limit, but I am not going to let the small things get me down.
I am still on track and drinking lots of water.
Afternoon protein snack was 2 meatballs on the rush as I was heading out to do some shopping and remembered that I would break the 3hr rule if I didn't eat something before I go.
For dinner I had 3 chicken kebabs in honey and soy, probably was not a good idea with the honey and soy but the small stuff doesn't matter, the fact is I have stuck to everything pretty well so I am pretty pleased with myself.
In the evening I had a cup of tea and a protein cheesecake, goes down a treat!
One more day of protein only! So looking forward to Friday where I can start adding vegetables and the odd piece of bread in to my diet again!
For dinner I had 3 chicken kebabs in honey and soy, probably was not a good idea with the honey and soy but the small stuff doesn't matter, the fact is I have stuck to everything pretty well so I am pretty pleased with myself.
In the evening I had a cup of tea and a protein cheesecake, goes down a treat!
One more day of protein only! So looking forward to Friday where I can start adding vegetables and the odd piece of bread in to my diet again!
