Weigh in Day

Well I thought I would feel like crap this morning but was surprised that I didn't, apart from a little dehydrated I felt pretty good.
Officially weigh in day, down 1.1kg for the week, I know I can't complain, it is a kilo!
I must must must not get on those scales every day as it is disappointing, because earlier in the week I had dropped down to 1.5kg loss but it went up again, had I NOT got on the scales I would have never known!
Lesson learnt.

Started the day with 2 slices of wholemeal with grains toast and jam.
Midmorning I have had a WW brownie.