I think the more you cheat here and there the more and more you want to cheat and then before you know it you are not following the diet at all!
Started Monday with a good attitude and stuck to the plan all day, I had a glass of wine when cooking dinner! Why did I do that, because come Wednesday night I wanted a glass of wine again - BUT - I didn't have it, as much as I really wanted to, I didn't. So proud of myself. It is hard when your husband comes home and he is drinking. He doesn't have wine, that would be even harder, he has beer.
I have the same temptation with chocolate, wanting one here and there, and ends up being a few times a week.
I should write a list of all the temptations I wanted during the week and then save them for my free day.
