THURSDAY 23RD JULY 2009

Despite my bad day yesterday my weight was back down and now at a 1.5kg loss but my stomach was a bit more bloated, that is the alcohol! I had bacon and 1 egg for breakfast today, morning went by so fast at work I did not have a mid morning snack, oh yes I did, Sally bought Mars Bar cookies and I had ONE! For lunch I had prawns and mid afternoon I had some more prawns. For dinner I had Salsa chicken with spinach and a very very small portion of rice.

WEDNESDAY 22ND JULY 2009

I had bacon and eggs for brekkie, but this is allowed! Keeps me feeling fuller longer too.
I missed mid morning, but again I was bad and had another of those damn chocolates! For lunch I had a vanilla shake, nothing in the afternoon, it is so much harder when I am at home than when I am at work! For dinner we had rissoles, vegies and a bit of mash. I also drank too much wine tonight, maybe today should have been my day off diet day!