Great results this week!

I was very surprised to see I lost 1.6kg this week and that was with no exercise and mid week I went out to a work function and ate carbs at dinner, had dessert and 3 glasses of wine!
Had my free day on Saturday, had a BT breakfast, snack, lunch was Thai green curry chicken with some rice, then I had a chocolate eclair and half a custard horn, and mid afternoon I had 2 Tim Tams, then went out for dinner and I had chicken with some potato and shared a Baileys cheesecake with Amy.
All in all results the day after my free day were not too bad on the scales, about 600gm gain which by Wednesday will be gone again.  When you eat carbs on your free day your body retains fluid and that is usually what the gain in weight is from.
So my weight on weigh in day was down to 93.2kg, getting in to the 80's is becoming so realistic now!