Wow can't believe I have changed my lifestyle now for 9 months! Christmas was a bit of a struggle which then led in to hot summer days by the pool drinking wine. I kept to all my meals and snacks but had the alcohol and chips and dips here and there, I put on a couple of kilos. Then we went to Sydney for a week and blew the diet out of the water. Couple more kilos added. Well I am pleased to say I am now back on track and this week I did 2 days protein only and dropped the amount of protein bars and cookies I was having and I have lost 3.3kgs. Back to less that I was before Christmas! Now to shift that last 8 kilos!!!!!
