Well my weigh in before my naughty weekend was 88.6kg. It was so great to move down to 88!!!!!
15.9kg is the total loss so far! I had drinks Friday night as I went to a footy tipping comp windup - only had 3 but got the taste for more and drank more when I got home - I ate well all day though.
Saturday was my FREE day, ate well for breakfast and lunch, had my protein snacks, also had a Chunky KitKat and a small pack of French Fries (Crisps) and Dinner was Spaghetti bolognaise with some garlic bread! YUM. I did drink more alcohol too. Sunday was PO day, I followed through all day but at dinner I had vegies with my protein. Was soooooo tempted for more wine but I was good and didn't. Result is 1.3kg gain, but most will be fluid, usually it is gone back down by Wednesday.
My birthday next Sunday! A busy week actually, have a work meeting all day on Tuesday, going to take my protein snacks so I don't be tempted with morning and afternoon tea. Wednesday night is out for dinner and then Saturday night is my birthday party and Sunday my birthday - Major blow out!
