Updated Comparison photos

Food journal for first week on Bodysculpt

Monday -

Breakfast - Omelette with spinach, bacon and tomatoes.
Snack - Aussie Bodies protein bar
Lunch - BBQ chicken and salad
Snack - Chicken
Dinner - Kanga Banger Casserole with 4 bean mix
Snack - Can't remember!

Tuesday

Breakfast - Poached egg, bacon, tomatoes, mushrooms mixed with a bit of ricotta
Snack - Aussie bodies protein bar
Lunch - Lamb mint rissoles
Snack - Hard boiled egg
Dinner - Kirsty's birthday ate out Lamb rack with mash potato, carrots and spinach - 2 glasses of wine

Wednesday - Jump start day

Breakfast - Bacon and poached egg
Snack - Egg & a small protein bar
Lunch -  BBQ chicken, salad and marinated feta cheese
Snack - 50gms Roasted Almonds
Dinner - Creamy cheesy tomato prawns with spinach, cauliflower, broccoli & brussel sprouts
Snack - Lemon cheesecake

Thursday

Breakfast - Bacon, poached egg, mushrooms, tomato and spinach
Snack - Ricotta chocolate mousse with a dollop of sugar free chocolate topping
Lunch - Chicken and salad
Snack - Biggest loser protein bar
Dinner - Beef stirfry
Snack - Ricotta chocolate mousse with sugar free chocolate topping

Friday

Breakfast - Bacon, poached egg, mushrooms, tomato and spinach
Snack - 1 1/2 Biggest loser protein bars (30gm bar)
Lunch - Beef stir fry
Snack - 1/2 protein bar
Dinner - Chicken and salad with feta
Went out and consumed way too much wine!
No evening snack

Saturday -

Breakfast - Omelette with tomato, mushrooms and spinach
Snack - Biggest loser protein bar
Lunch - Chicken Souvlaki wrap (shouldn't have had a wrap!)
Snack - Ricotta chocolate mousse
Dinner - Steak, mushrooms and vegies
Snack - Beef rissole

Sunday - Jump Start day

Breakfast - Eggs benedict without toast with spinach and mushrooms
Snack - Lemon cheesecake
Lunch - BBQ chicken, salad with avocado & feta
Snack - 50gms roasted almonds
Dinner - Roast beef, pumpkin, vegies
Snack - Biggest Loser protein bar

Bodysculpt

I received my Bodysculpt kit and have read through the book and watched the first DVD and have the gist of the eating plan so I started on Monday 7th November.
I had a really bad week leading up to it, Sunday drinking, Monday Mums birthday lunch, Tuesday Melbourne cup lunch, Pizza on the weekend and more drinking.  I was 86.1 and I crept up to 87.3 or 87.7 I am  not sure cause I jumped off the scales in disgust that I didn't take note of exact amount.
Saturday morning, 5 days on BS I was down to 84.8kg!  I slipped up once when we went out to a friends farewell drinks and drank well over a bottle of wine!  The scales are back up to 86.1 Sunday morning but I know that it mostly fluid retention from Friday night.

Now to find some time to sit and watch the rest of the DVD's to learn how to use the resistance bands to tone up my body.

10kgs to go to my goal weight!!!!!!