Dinner tonight we had Slow Cooked Beef and red wine casserole, I had sweet potato with it and cauliflower, broccoli, brussel sprouts and small amount of carrots.
Half of my plate was vegetables, then 1/4 of sweet potato and 1/4 of the casserole, about a palm sized serving.
Earlier in the day for afternoon tea I had one cup of low fat custard (3 points)
In the evening I still had 3.5 points left so I had a cup of tea and 2 chocolate biscuits and I still have 1/2 a point left!
I ended the day with a total of 3 saved points as I had 2.5 from my gym session plus 1/2 left from my daily allowance :0)
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